Online Course

What You'll Learn:

• Module 1: SENSITIVITY: Understanding the Sensitive Woman's Energy.
• Module 2: SELF-CARE: Implementing Energetic Self-Care
• Module 3: MANIFESTATION: Improving your Manifestation Skills.
• Module 4: MINDSET: Cultivating the High Value Mindset
• Module 5: HEALING: Embracing the Healing Journey
• Module 6: BODY: Keeping the Body Healthy
• Module 7: LEVEL-UP: Leveling up your Self-Image

Each module comes with the following:

1. Workbook: Each module of the course comes with a comprehensive workbook filled with exercises to help you master the content.
2. Progress Tracker: Track your progress and hold yourself accountable for your own growth.
3. Module Mastery Quiz: A fun, no-obligation quiz to test your comprehension and retention of the module's content.
4. Feedback & Suggestions Form: Give us your feedback to help improve the course and fix any issues.
5. Weekly motivation message via e-mail: Stay on track with weekly motivational messages to keep you inspired and focused on your journey.
6. Monthly check-in via e-mail

Module 1: SENSITIVITY: Understanding the Sensitive Woman's Energy. 

Learn how to quickly identify the root cause of your sensitivity, recognise toxic behavior easily, and free yourself from a toxic relationship with a narcissist. Master the art of setting healthy boundaries without fear or guilt, even if you've always been a people-pleaser. Learn how to turn your sensitivity into a strength instead of letting it drain you. Take the first steps towards your dream life and start levelling up.

1. Transformation Goal Planner: Setting specific and clear goals will give you a clear direction and purpose.
2. Toxic Behavior Cheat Sheet: A visual aid highlighting key points, serving as a quick reference guide.
3. Recommendations for Empaths and HSPs: The best apps, interesting books, and informative channels to follow.

Module 2: SELF-CARE: Implementing Energetic Self-Care 

Learn how to clear, ground, and protect your energy with different techniques and easy-to-do exercises, even with a busy life. Level up your meditation and visualization skills, whether you’re a beginner or advanced, and turn it into a routine that you look forward to. Harness your feminine energy to manifest your desires and learn how to balance your feminine and masculine energies.

1. Guided Meditation Audio files:  Downloadable audio files to guide you through different meditation practices.
2. 5 min Meditations: Simple and quick meditations practices for busy times.
3. Morning & Evening Self-care Ritual Planner: Create a personalized self-care routine that aligns with your schedule and helps you start and end your day on a positive note.
4. Sacred Space Styling Guide: Tips and ideas to create a relaxing meditation space, including a list of crystals, essential oils, and items you can use.

Module 3: MANIFESTATION: Improving your Manifestation Skills. 

Learn why it's harder for sensitive women to manifest their dream life and how to turn this around for once and for all. Learn different manifestation techniques without getting overwhelmed and manifest abundance in all areas of your life. Tap into the power of gratitude and learn how to shift your mindset from scarcity to abundance. Learn how to connect with your guides and angels to get clear, divine guidance.

1. Gratitude Journal: Digital journal to help cultivate a sense of gratitude in your daily life and attract more abundance in all areas.
2. Manifesting Abundance Templates: Digital file with various manifesting templates and techniques to help you manifest abundance faster than ever before.
3. Manifesting Abundance Printables: Printable affirmation cards to place in your meditation space or anywhere you can see them daily.
4. Money Mindset Transformation Worksheets: Identify and transform limiting beliefs about money that are holding you back from financial abundance.
5. Archangels & Ascended Masters Guide: Learn about the different archangels and guides, and how to receive clear, divine guidance and support.

Module 4: MINDSET: Cultivating the High Value Mindset. 

Embark on a journey of self-discovery and transform your life swiftly and effortlessly. Learn how to take full responsibility for your life, let go of victim mode, and prioritize yourself without guilt or shame. Discover the most common limiting beliefs held by sensitive women and change the outdated programs we picked up during childhood and life from parents, teachers, friends, colleagues, and others around us. Prioritize your values and rediscover your self-worth. 

1. Values Alignment Tool: Identify your core values and use them as a compass to align with what truly matters to you.
2. Limiting Beliefs Buster Worksheets: Identify the most common limiting beliefs held by sensitive women and learn how to change them into empowering beliefs.

Module 5: HEALING: Embracing the Healing Journey. 

Discover how to do inner work with exercises designed for sensitive women. Learn simple healing techniques that provide quick results without overwhelming yourself. Find out how to quickly and easily calm your nervous system when triggered and how to strengthen it over time. Explore easy exercises or treatments that can reduce various pains, like migraine and fibromyalgia, over time. What is fascia and how to care for it.

1. Nervous System Self-regulation Chart: Infographic to help you regulate your nervous system fast and easy.
2. 5 Senses Grounding Poster: Use this exercise when you feel anxious or uneasy; it will help calm you down.
3. Window of Tolerance Infographic: Learn about the Window of Tolerance and how to stay within it during triggering situations.

Module 6: BODY: Keeping the Body Healthy

Learn how to improve your energy level by improving your sleep with easy tips and tricks. Discover simple at-home exercises to strengthen your body and increase energy levels without exhausting yourself, even if you're not into sports. Learn the best ways for sensitive women to get in better shape easy, even when you're busy and don't have the budget for a gym subscription. Easy tips and tricks to eat and drink balanced and healthy. Learn about the most common food intolerances of sensitive women and how to manage them.

1. Sleep improvement Checklist:  Simple tips and tricks to sleep better and rejuvenate your energy.

Module 7: LEVEL-UP: Leveling up your Self-Image. 

Learn how to level up both your appearance and your self-image. Discover how your clothes impact your energy and how to use this to your advantage. Find quick and easy ways to enhance your presence, even on a budget. Take good care of your personal brand to improve your life. Use the law of attraction to find high-quality clothing and accessories that are gentle on your skin, even if you're on a budget.

1. Simple and Easy Color Analysis Chart: Find out which colors look best on you based on your skin tone and features, and always look your best.
2. Female Body Type Chart:  Learn which styles and cuts flatter your body type the most, and confidently dress for success.
3. Elevating Your Presence Checklist: Tips to easily improve your presence and make a lasting impression in any situation.
4. Personal Size & Color Reference: A useful guide to bring along when you go shopping.
5. Level-up Appearance Recommendations: The best apps, most interesting books, and most informative channels to follow. 

I am currently working on this course. There will only be a limited number of seats available because it includes personal coaching sessions. If you're interested and would like to be among the first to be notified when the course opens for enrollment, please subscribe to my mailing list.

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