Module 1: SENSITIVITY: Understanding the Sensitive Woman's Energy.
Learn how to quickly identify the root cause of your sensitivity, recognise toxic behavior easily, and free yourself from a toxic relationship with a narcissist. Master the art of setting healthy boundaries without fear or guilt, even if you've always been a people-pleaser. Learn how to turn your sensitivity into a strength instead of letting it drain you. Take the first steps towards your dream life and start levelling up.
Module 2: SELF-CARE: Implementing Energetic Self-Care
Learn how to clear, ground, and protect your energy with different techniques and easy-to-do exercises, even with a busy life. Level up your meditation and visualization skills, whether you’re a beginner or advanced, and turn it into a routine that you look forward to. Harness your feminine energy to manifest your desires and learn how to balance your feminine and masculine energies.
Module 3: MANIFESTATION: Improving your Manifestation Skills.
Learn why it's harder for sensitive women to manifest their dream life and how to turn this around for once and for all. Learn different manifestation techniques without getting overwhelmed and manifest abundance in all areas of your life. Tap into the power of gratitude and learn how to shift your mindset from scarcity to abundance. Learn how to connect with your guides and angels to get clear, divine guidance.
Module 4: MINDSET: Cultivating the High Value Mindset
Embark on a journey of self-discovery and transform your life swiftly and effortlessly. Learn how to take full responsibility for your life, let go of victim mode, and prioritize yourself without guilt or shame. Discover the most common limiting beliefs held by sensitive women and change the outdated programs we picked up during childhood and life from parents, teachers, friends, colleagues, and others around us. Prioritize your values and rediscover your self-worth.
Module 5: HEALING: Embracing the Healing Journey.
Discover how to do inner work with exercises designed for sensitive women. Learn simple healing techniques that provide quick results without overwhelming yourself. Find out how to quickly and easily calm your nervous system when triggered and how to strengthen it over time. Explore easy exercises or treatments that can reduce various pains, like migraine and fibromyalgia, over time. What is fascia and how to care for it.
Module 6: BODY: Keeping the Body Healthy
Learn how to improve your energy level by improving your sleep with easy tips and tricks. Discover simple at-home exercises to strengthen your body and increase energy levels without exhausting yourself, even if you're not into sports. Learn the best ways for sensitive women to get in better shape easy, even when you're busy and don't have the budget for a gym subscription. Easy tips and tricks to eat and drink balanced and healthy. Learn about the most common food intolerances of sensitive women and how to manage them.
Module 7: LEVEL-UP: Leveling up your Self-Image.
Learn how to level up both your appearance and your self-image. Discover how your clothes impact your energy and how to use this to your advantage. Find quick and easy ways to enhance your presence, even on a budget. Take good care of your personal brand to improve your life. Use the law of attraction to find high-quality clothing and accessories that are gentle on your skin, even if you're on a budget.