Two years ago, I often caught myself mindlessly scrolling on my phone. Just a few minutes, I told myself. But before I knew it, an hour had passed. And I felt… exhausted. Not just physically, but mentally. Like my brain was cluttered with too much noise. This wasn’t the first time. And I know I’m not the only one. Everywhere I look, I see women feeling drained and burned out. Not just from work or relationships, but from everythingthey take in daily—social media, news, endless content, and now, the rapid rise of AI-generated information. We are constantly consuming. But rarely do […]